“He who has a ‘Why’ to live, can bear with almost any ‘How’.”

— Friedrich Nietzsche

Welcome to my website, Helping ‘U’ Thrive. This website features the work I do to help people flourish after experiences that have devastated them and left them feeling defeated and hopeless. So, whether you stumbled on this site or came here intentionally, please take time to learn about what inspires the work I do, the services I provide, and how you can access them. After you do, if there is a need you have that you believe can be helped by the services I offer, please do not hesitate to contact me. Call: (717) 725-5691.

Dr. John G. Smith

A growth mindset, a positive sense of self-worth, gratitude, determination, and self-compassion, are essential for the journey from surviving to thriving.